How to calm down: Research-backed tips
Some people also like to use weighted blankets because they find comfort in that feeling of containment, she says. And if you’re spiritual, she adds, there might be something related to those beliefs that you could read or do to calm down. Both Sarkis and Smith recommend stepping away to help you calm down.
The tension in your body that can result from this response increases the levels of stress you feel emotionally. As Dr. Pavey explained, using your hands to create an end product may also help boost neurotransmitters like serotonin, fostering Calm Down. Hat feelings of accomplishment and satisfaction. You might develop a mantra that you repeat in your mind as you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment.
CALM DOWN. It’s not a lifestyle. It’s THE lifestyle. A reminder that true power lies in staying centered. You don’t win by being rattled or restless. You win by staying cool, calm, and collected.
Whether stepping into a boardroom, hitting the gym, or living your everyday hustle, one thing remains true: greatness comes from a clear mind. CALM DOWN is the mantra that brings focus back to where it belongs. Because when the world speeds up, the best slow it down.
CALM DOWN. CALMATE:
Whether it’s a giggle or chuckle, getting some laughs in can lower your stress levels — you’ll feel more relaxed and in a better mood. While it’s important to stay informed of the latest news and developments, the evolving nature of the news can get overwhelming. Find a balance of exposure to news that works for you. And spending lots of time on social media seeing “perfect” lives of others can negatively affect your body image.
Gratitude also reminds you of all of the resources you have to cope with stress, which can be quite empowering. It's important to learn to talk to yourself in a more realistic, compassionate manner. When you call yourself names or doubt your ability to succeed, reply with a kinder inner dialogue.
Research shows that CBT can be an effective method of treating anxiety disorders. Grounding techniques such as journaling and the 333 rule can often help to calm immediate feelings of anxiety. People often use anxiety as a blanket term for a general feeling of worry, nervousness, or unease.
The video features an ensemble cast and many LGBT celebrity cameos. Some music critics praised the catchy production and pro-gay message of "You Need to Calm Down", but others found it confusing and cynical. Despite the mixed reaction, some media publications regard "You Need to Calm Down" as a gay anthem.
Our breathing gets irregular and shallow when we’re feeling overwhelmed. Our minds can get tangled up in a whirlwind of thought and emotion, which often leads to anxious feelings. When we focus on our breath, we can use it as a tool to come back to the present moment. By calming rushed thoughts, slowing our breathing, and relaxing our muscles, we help the body ground itself and return to balance. We all know that to beat stress and feel more relaxed, we are supposed to do things like exercise and eat healthy. Though these are good things to do when you’re stressed, to live a more relaxed life overall, more is needed.
You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. There are also personal biofeedback units you can purchase online or in stores. Notice when your mind is wandering and pull your attention back to your nostrils.
But it can help you feel better, even if you have to force a fake laugh through your grumpiness. It also causes positive physical changes in the body. Laughter fires up and then cools down your stress response. Some people may deal with stress with unhealthy habits. These may include drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances. These habits can harm your health and increase your stress levels.
But if you’re finding it hard to cope, feel overwhelmed or notice stress-relieving techniques aren’t working, it may be time to talk to your healthcare provider. A mental health specialist may recommend talk therapy or other coping tools to help you manage your stress levels. Self-care is the action and practice of prioritizing your personal wellbeing, which can have the knock-on effect of reducing stress, and enhancing happiness and satisfaction. Self-care is about paying attention to your feelings and making choices—and sometimes sacrifices—for the sake of your mental and physical health. A well-structured wellness routine can significantly enhance the quality of your sleep. Avoiding screens before bed, enjoying relaxing activities like reading or taking a warm bath, and maintaining a consistent sleep schedule can all contribute to better rest.
What if those twinkling stars are actually in awe of you? In this episode, we're diving into a mind-bending perspective that'll have you seeing yourself in a whole new light. We'll explore how viewing yourself through the star’s eyes can brighten your self-worth and help you shine even on the cloudiest days. In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to richer, more purposeful living.
If nervousness persists, consider talking to a professional for tailored advice. To calm your nerves quickly, try deep breathing exercises. Focus on taking slow, deep breaths, which can help lower your heart rate and reduce stress. Another quick method is to engage in physical activity—like walking or stretching—which can help release the tension in your body. Listening to calming music or a short meditation can also be effective.